Joined: 22 Feb 2006 Posts: 8599 Location: Fingerlakes - NY usa
Vitamins are like chemicals. Would you consider something safe when it's so isolated and concentrated un-naturally? Studies are finding co-factors in foods that contribute to health in a synergistic way.
Your own cravings and appetite should go up when you work out, and you can get more than enough nutrition from food.
Yes i believe it that we can't just take all required vitamins with our limited foods . Thats why peoples try to take vitamins through some pills . But still we have needed a Doctor prescribtion EVEN we just gona take some vitamins . Because excess of anything can be worse for us . Thanks
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