take a cup of water - warm in to body temperature (NOT MORE!)
then put one big spoon of molasses in it - mix it in water properly.
After that take a piece of yeast, divide into small pieces and throw in water.
Let yeast grow for 5-10 minutes - it should come to the top of water.
After that take 2 and 1/2 cups of flour (i make 1 cup of white and 1.5 cups of full grain weed) add lots of seeds (sesame hemp), about 1 big spoon of salt
and mix together.
Then "crush" the dough for 5-10 minutes (sorta massacre the dough with your hands so yeast gets mixed properly in it).
After make some form of a dough , and put it on paper in room temperature to grow for 40-60 minutes.
When done, put into oven and bake for cca 35-45 minutes at temperature cca 190 degrees Celsius.
